{"id":14794,"date":"2026-03-25T15:02:26","date_gmt":"2026-03-25T15:02:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"kvenna-fotbolti-hvernig-ad-auka-thatttoku","status":"publish","type":"post","link":"https:\/\/luxurypenthouse.is\/is\/kvenna-fotbolti-hvernig-ad-auka-thatttoku\/","title":{"rendered":"Kvenna f\u00f3tbolti: Hvernig a\u00f0 auka \u00fe\u00e1ttt\u00f6ku?"},"content":{"rendered":"

Vandam\u00e1li\u00f0 er st\u00e6rra en vi\u00f0 hugsum<\/h2>\n

Kvenna f\u00f3tbolti \u00e1 \u00cdslandi stendur vi\u00f0 endalaus \u00e1skorun. \u00de\u00e1tttaka er l\u00edtil. Fj\u00e1rmagn skortir. Og au\u00f0vita\u00f0 \u2013 s\u00fdnileiki? N\u00e6stum enginn. En h\u00e9r er sannleikurinn sem engir vilja segja: \u00feetta er ekki vegna skorts \u00e1 h\u00e6fileikum. \u00deetta er vegna \u00feess a\u00f0 vi\u00f0 h\u00f6fum leyft kerfinu a\u00f0 rotna innan fr\u00e1.<\/p>\n

Konur hafa sanna\u00f0 aftur og aftur a\u00f0 \u00fe\u00e6r geta leiki\u00f0 fr\u00e1b\u00e6ran f\u00f3tbolta. Vandam\u00e1li\u00f0 er \u00fea\u00f0 einfalda \u2013 vi\u00f0 bj\u00f3\u00f0um \u00feeim ekki n\u00e6gjanlega \u00e1st\u00e6\u00f0u til a\u00f0 fara \u00feennan lei\u00f0.<\/p>\n

Hva\u00f0 gerir \u00fea\u00f0 a\u00f0 \u00fev\u00ed a\u00f0 drengir halda \u00e1fram?<\/h2>\n

Ungir drengir sj\u00e1 hetjur. \u00deeir sj\u00e1 d\u00f6kkum leikf\u00f6ngum, merkh\u00f6nnunum, peninga. \u00deeir sj\u00e1 l\u00edkamlegri \u00e6fingu me\u00f0 fullor\u00f0num. Konur? \u00de\u00e6r sj\u00e1 endalaust fl\u00f3ki\u00f0 skipulag, takmarka\u00f0 frambo\u00f0 og endalaus spurninguna: er \u00feetta vir\u00f0i \u00feess?<\/p>\n

Stigin \u00e1 upphafi m\u00f3tunar eru gr\u00ed\u00f0arlega mikilv\u00e6g. \u00deetta eru \u00e1rin \u00fear sem kona \u00e1kve\u00f0ur hvort h\u00fan er f\u00f3tboltakona e\u00f0a ekki. Og vi\u00f0 bj\u00f3\u00f0um henni ekki n\u00e6gilega gott svar.<\/p>\n

Fyrsti \u00fe\u00e1tturinn: S\u00fdnileiki og hetjukvennir<\/h3>\n

Vi\u00f0 \u00feurfum a\u00f0 s\u00fdna deildarflot. Ekki stundum. Alltaf. Sj\u00f3nvarp, streymi, blogg \u2013 allt. Ef ungmenni sj\u00e1 ekki kvennanna leika, hva\u00f0 \u00e6ttu \u00feau a\u00f0 vona? Hetjukvennir eru ekki gerandabolir \u2013 \u00fe\u00e6r eru drifkrafturinn.<\/p>\n

\u00c1 ishmfotbolti2026.com<\/a> m\u00e1 finna allt sem \u00fearf til a\u00f0 skilja framt\u00ed\u00f0ina, en framt\u00ed\u00f0an byrjar n\u00fana, me\u00f0 \u00fev\u00ed a\u00f0 s\u00fdna deildarflot sem \u00fea\u00f0 sem \u00fea\u00f0 er \u2013 \u00f3tr\u00falegt \u00far\u00f0a\u00f0ir.<\/p>\n

Annar \u00fe\u00e1tturinn: Fj\u00e1rmagn fl\u00e6\u00f0ir til \u00feeirra sem sj\u00e1st<\/h3>\n

Styrkir fylgja athygli. Athygli fylgir s\u00fdnileika. Og \u00fea\u00f0 er ekkert fl\u00f3ki\u00f0 h\u00e9r \u2013 \u00fea\u00f0 er einfaldlega nau\u00f0syn. Kl\u00fabbar \u00feurfa fj\u00e1rmagn til a\u00f0 byggja innvi\u00f0i, borga \u00fej\u00e1lfara, kaupa g\u00e6\u00f0i b\u00fana\u00f0ar. \u00c1n \u00feess falla allir saman.<\/p>\n

Vi\u00f0 vitum hva\u00f0 virkar. Fyrirt\u00e6ki vilja vera tengd virkum, s\u00fdnilegum v\u00f6rumerkjum.<\/p>\n

Hverjir bera \u00e1byrg\u00f0ina?<\/h2>\n

Engir og allir. \u00cdslenska f\u00f3tboltasambandi\u00f0. Kl\u00fabarnir. Fj\u00f6lmi\u00f0lar. Foreldrar ungra stelpna. Vi\u00f0 \u00f6ll skulum hafa hlut a\u00f0 \u00fev\u00ed a\u00f0 breyta \u00feessu.<\/p>\n

En \u00fea\u00f0 er einn hlutur sem \u00fearf a\u00f0 gerast strax \u2013 kl\u00fabarnir ver\u00f0a a\u00f0 leggja fram bur\u00f0inn. \u00deeir ver\u00f0a a\u00f0 opna dyrnar, bj\u00f3\u00f0a upp \u00e1 \u00e6fingar, segja stelpum: \u00fe\u00e9r tilheyrir \u00feetta.<\/p>\n

Hvert kemur vi\u00f0 n\u00e6st?<\/h3>\n

Ekki blikra. Starta\u00f0u \u00far n\u00falli og bygg\u00f0u virkt, djarflegt forrit fyrir kvenna f\u00f3tbolta \u00ed \u00fe\u00ednum kl\u00fabbi. Skipulag\u00f0ir \u00fej\u00e1lfarar. Gagn fyrir aldur. Og reyndu \u2013 treystu konunum me\u00f0 valdsvi\u00f0inu.<\/p>","protected":false},"excerpt":{"rendered":"

Vandam\u00e1li\u00f0 er st\u00e6rra en vi\u00f0 hugsum Kvenna f\u00f3tbolti \u00e1 \u00cdslandi stendur vi\u00f0 endalaus \u00e1skorun. \u00de\u00e1tttaka er l\u00edtil. Fj\u00e1rmagn skortir. Og […]<\/p>","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-14794","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\nKvenna f\u00f3tbolti: Hvernig a\u00f0 auka \u00fe\u00e1ttt\u00f6ku? | Luxury Penthouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurypenthouse.is\/is\/kvenna-fotbolti-hvernig-ad-auka-thatttoku\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kvenna f\u00f3tbolti: Hvernig a\u00f0 auka \u00fe\u00e1ttt\u00f6ku? | Luxury Penthouse\" \/>\n<meta property=\"og:description\" content=\"Vandam\u00e1li\u00f0 er st\u00e6rra en vi\u00f0 hugsum Kvenna f\u00f3tbolti \u00e1 \u00cdslandi stendur vi\u00f0 endalaus \u00e1skorun. \u00de\u00e1tttaka er l\u00edtil. 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