{"id":14759,"date":"2026-03-25T15:02:26","date_gmt":"2026-03-25T15:02:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-30T00:00:00","slug":"hvordan-man-vaelger-den-rigtige-storrelse-handbold","status":"publish","type":"post","link":"https:\/\/luxurypenthouse.is\/is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/","title":{"rendered":"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold"},"content":{"rendered":"

Hvorfor st\u00f8rrelsen betyder alt<\/h2>\n

Du kaster den som en raket, men bolden f\u00f8les som en mursten \u2013 det er ikke tilf\u00e6ldigt. En forkert st\u00f8rrelse kan dr\u00e6ne din kraft, \u00f8del\u00e6gge din teknik og g\u00f8re selv den fineste aflevering til en klods.<\/p>\n

Standarderne \u2013 hvad tallene gemmer p\u00e5<\/h2>\n

Internationalt er der klare linjer: 58\u201159 cm for kvinder, 60\u201162 cm for m\u00e6nd. Det lyder som statistik, men bag tallet gemmer sig en dynamik, du kan m\u00e6rke p\u00e5 h\u00e5ndleddet, n\u00e5r du griber den. H\u00f8jden p\u00e5virker boldens flydeevne, mens v\u00e6gten p\u00e5virker hastigheden.<\/p>\n

Din krop, din guide<\/h3>\n

Kort sagt: m\u00e5l din h\u00e5nd. En h\u00e5nd, der kan omfavne en 60\u2011cm bold komfortabelt, er et bedre match end en 62\u2011cm, selvom du er en stor spiller. Omfavnningstest: Hold bolden med fingrene spredt, og f\u00f8l om den rammer din palm midt eller glider af.<\/p>\n

Spiltype og position<\/h3>\n

Du er kantspiller? S\u00e5 foretr\u00e6kker du en lidt mindre bold for hurtige retningsskift. Linjespiller? G\u00e5 efter den st\u00f8rre version for ekstra greb i pressede situationer. Hver position har sin egen \u201cklang\u201d i boldens st\u00f8rrelse.<\/p>\n

Pr\u00f8ve f\u00f8r du k\u00f8ber<\/h2>\n

Ingen teori kan erstatte den fysiske f\u00f8lelse. Tag et par spillere fra klubben, kast bolden i en hurtig tr\u00e6ning, m\u00e6rk forskellen mellem en 60\u2011cm og en 62\u2011cm. Du vil hurtigt h\u00f8re din krop r\u00e5be \u201cnej\u201d eller \u201cja\u201d.<\/p>\n

Det sidste tip<\/h2>\n

Her er pointen: lad ikke m\u00e6rkelige tilbud lokke dig v\u00e6k fra din optimale st\u00f8rrelse. G\u00e5 til handbolddanmark.com<\/a>, pr\u00f8v den, m\u00e6rk den, s\u00e5 v\u00e6lg den. S\u00e5 er du klar til at smide den i m\u00e5l med selvsikkerhed.<\/p>","protected":false},"excerpt":{"rendered":"

Hvorfor st\u00f8rrelsen betyder alt Du kaster den som en raket, men bolden f\u00f8les som en mursten \u2013 det er ikke […]<\/p>","protected":false},"author":77,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[],"tags":[],"class_list":["post-14759","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\nHvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold | Luxury Penthouse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxurypenthouse.is\/is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\" \/>\n<meta property=\"og:locale\" content=\"is_IS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold | Luxury Penthouse\" \/>\n<meta property=\"og:description\" content=\"Hvorfor st\u00f8rrelsen betyder alt Du kaster den som en raket, men bolden f\u00f8les som en mursten \u2013 det er ikke […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/luxurypenthouse.is\/is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\" \/>\n<meta property=\"og:site_name\" content=\"Luxury Penthouse\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-25T15:02:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"-0001-11-30T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/luxurypenthouse.is\/wp-content\/uploads\/2024\/02\/Luxury-Penthouse-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"608\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold\",\"datePublished\":\"2026-03-25T15:02:26+00:00\",\"dateModified\":\"-0001-11-30T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\"},\"wordCount\":296,\"publisher\":{\"@id\":\"https:\/\/luxurypenthouse.is\/#organization\"},\"inLanguage\":\"is\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\",\"url\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\",\"name\":\"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold | Luxury Penthouse\",\"isPartOf\":{\"@id\":\"https:\/\/luxurypenthouse.is\/#website\"},\"datePublished\":\"2026-03-25T15:02:26+00:00\",\"dateModified\":\"-0001-11-30T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/#breadcrumb\"},\"inLanguage\":\"is\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/luxurypenthouse.is\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/luxurypenthouse.is\/#website\",\"url\":\"https:\/\/luxurypenthouse.is\/\",\"name\":\"Luxury Penthouse\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/luxurypenthouse.is\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/luxurypenthouse.is\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"is\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/luxurypenthouse.is\/#organization\",\"name\":\"Luxury Penthouse\",\"url\":\"https:\/\/luxurypenthouse.is\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"is\",\"@id\":\"https:\/\/luxurypenthouse.is\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/luxurypenthouse.is\/wp-content\/uploads\/2024\/02\/Luxury-Penthouse-9.png\",\"contentUrl\":\"https:\/\/luxurypenthouse.is\/wp-content\/uploads\/2024\/02\/Luxury-Penthouse-9.png\",\"width\":1080,\"height\":360,\"caption\":\"Luxury Penthouse\"},\"image\":{\"@id\":\"https:\/\/luxurypenthouse.is\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/luxurypenthouse.is\/is\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold | Luxury Penthouse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/luxurypenthouse.is\/is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/","og_locale":"is_IS","og_type":"article","og_title":"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold | Luxury Penthouse","og_description":"Hvorfor st\u00f8rrelsen betyder alt Du kaster den som en raket, men bolden f\u00f8les som en mursten \u2013 det er ikke […]","og_url":"https:\/\/luxurypenthouse.is\/is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/","og_site_name":"Luxury Penthouse","article_published_time":"2026-03-25T15:02:26+00:00","article_modified_time":"-0001-11-30T00:00:00+00:00","og_image":[{"width":1080,"height":608,"url":"https:\/\/luxurypenthouse.is\/wp-content\/uploads\/2024\/02\/Luxury-Penthouse-8.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/#article","isPartOf":{"@id":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/"},"author":{"name":"","@id":""},"headline":"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold","datePublished":"2026-03-25T15:02:26+00:00","dateModified":"-0001-11-30T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/"},"wordCount":296,"publisher":{"@id":"https:\/\/luxurypenthouse.is\/#organization"},"inLanguage":"is"},{"@type":"WebPage","@id":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/","url":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/","name":"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold | Luxury Penthouse","isPartOf":{"@id":"https:\/\/luxurypenthouse.is\/#website"},"datePublished":"2026-03-25T15:02:26+00:00","dateModified":"-0001-11-30T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/#breadcrumb"},"inLanguage":"is","potentialAction":[{"@type":"ReadAction","target":["https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/luxurypenthouse.is\/hvordan-man-vaelger-den-rigtige-storrelse-handbold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/luxurypenthouse.is\/"},{"@type":"ListItem","position":2,"name":"Hvordan man v\u00e6lger den rigtige st\u00f8rrelse h\u00e5ndbold"}]},{"@type":"WebSite","@id":"https:\/\/luxurypenthouse.is\/#website","url":"https:\/\/luxurypenthouse.is\/","name":"Luxury Penthouse","description":"","publisher":{"@id":"https:\/\/luxurypenthouse.is\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/luxurypenthouse.is\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"is"},{"@type":"Organization","@id":"https:\/\/luxurypenthouse.is\/#organization","name":"Luxury Penthouse","url":"https:\/\/luxurypenthouse.is\/","logo":{"@type":"ImageObject","inLanguage":"is","@id":"https:\/\/luxurypenthouse.is\/#\/schema\/logo\/image\/","url":"https:\/\/luxurypenthouse.is\/wp-content\/uploads\/2024\/02\/Luxury-Penthouse-9.png","contentUrl":"https:\/\/luxurypenthouse.is\/wp-content\/uploads\/2024\/02\/Luxury-Penthouse-9.png","width":1080,"height":360,"caption":"Luxury Penthouse"},"image":{"@id":"https:\/\/luxurypenthouse.is\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"","url":"https:\/\/luxurypenthouse.is\/is\/author\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/posts\/14759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/users\/77"}],"replies":[{"embeddable":true,"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/comments?post=14759"}],"version-history":[{"count":0,"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/posts\/14759\/revisions"}],"wp:attachment":[{"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/media?parent=14759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/categories?post=14759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/luxurypenthouse.is\/is\/wp-json\/wp\/v2\/tags?post=14759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}